
Evidence-Based Lifestyle Medicine for Viet Nam
We bring together healthcare professionals, educators, researchers, and partners to advance Lifestyle Medicine through education, professional community development, research collaboration, and responsible implementation.
Physician-Led | LMGA Sister Organization | Mission-Driven Social Enterprise
Building the Foundations for Lifestyle Medicine in Viet Nam
What is Lifestyle Medicine?
Lifestyle Medicine is an evidence-based medical discipline that uses therapeutic lifestyle interventions to prevent and treat chronic disease and, where clinically appropriate, support remission.
It combines clinical care, behavior change, person-centered decision-making, and attention to the social and environmental conditions that shape health.
Healthy Eating
Whole-food, plant-predominant eating patterns adapted to individual needs and local culture.


Physical Activity
Regular movement, appropriate exercise, and reduced sedentary time.
Adequate, consistent, and high-quality sleep.
Restorative Sleep




The Six Pillars
Stress Management
Practical strategies that support resilience and emotional well-being.


Positive Social Connection
Supportive relationships, community participation, and a sense of belonging.
Preventing or reducing exposure to tobacco, harmful alcohol use, and other risky substances.
Avoidance of Risky Substances




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Illustrative moments reflecting education, community engagement, and preventive health activities related to Lifestyle Medicine in Viet Nam.
Vietnam Lifestyle Medicine Alliance
Evidence-Based Lifestyle Medicine for Viet Nam.
Contact
contact@vlma.org
Saigon Paragon Building, No. 3 Nguyen Luong Bang Street, Tan My Ward, HCMC
+84 909 228 476
+84 84 9999 911
© 2025 Vietnam Lifestyle Medicine Alliance. All rights reserved.
A physician-led professional platform advancing Lifestyle Medicine through education, collaboration, research, and responsible implementation.






